This five-day retreat is set in the ideal surrounding to explore classical Hatha Yoga in its purest form, you will be equipped with your own self-practice that you can continue with at home or even whilst traveling.
We will be offering three powerful practices that all have their own impact on the system including Surya Kriya the origin of Surya Namaskar, a practice that was traditionally available only to select groups of yogis. Isha Hatha Yoga is being transmitted to millions of people around the world, Sadhguru has gone to great lengths to see that it is being offered to the world in its original form.
Sadhguru and Isha:
Sadhguru is a yogi, mystic, visionary and the founder of Isha Foundation, a non-profit human-service organization, supported by over seven million volunteers in over 250 centers worldwide.
Sadhguru presents yoga – the core of India’s spiritual strength and its gift to the world – as an inner science.
Discover a deeper form of yoga with three powerful practices that take your energies to a completely new dimension of life.
Upa Yoga - Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Surya Kriya - Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Bhuta Shuddhi – (Optional practice) Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements of the human system.
6:30 - 9:00am - Morning practice
10:00am - Brunch
11:30 - 13:00pm - Meditation
13:00 - 13:30 - Snack
13:30 - 16:00 - Free time
16:00 - 18:30 - Evening practice
19:00 - 20:30 - Dinner
20:30 - 21:00 - Night session
22:00pm - Bed time
Enjoy the delicious, healthy and vibrant vegetarian/vegan food that is being offered here by the amazing team who cater for all your dietary requirements.
The food served will be in line with the yogic pranic diet, which will support the practices that we are learning ensuring that energy levels and mental alertness are at their optimum.
Enjoy the famous delicious Thai coconuts as well as a variety of different fresh fruit shakes. There is something colorful, new and surprising every day keeping it fresh and exciting.
The following dietary requirement(S) are served and/or catered for:
Also included is a plan of how to keep up the practice at home once you leave, post programme support to help you maintain the practice, and free transfers to and from the resort once on Koh Tao
For more information about retreat details and prices, please get in touch:
Mobile: +66 6 2020 1930
WhatsApp: +44 7583 805 866
See more from this guest at http://www.viorikalovesyoga.com/practices/
Isha Hata Yoga Retreat on Paradise Island in Thailand
7-day (6-night) retreat in Koh Tao, Thailand
12-18 February 2018
Join Isha Hatha Yoga certified instructors (who have had nearly 2,000 hours of training) for a week of mobility and purification. Isha Hatha Yoga is a profound science for allowing the body and mind to reach their peak potential. It is classical hatha yoga in its purest form, which is taught in a non-competitive environment.PRACTICE 1: Upa Yoga - relaxation, balance, mobility
Phone: +66 (0)77 457045 or + 66 (0)91 8324800
48 Moo 3 Chalok Baan Kao
Koh Tao, Surat Thani
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