Come and experience the fresh sea breeze and hear the sound of the waves lapping the shore while stretching your body and mind. All levels are welcome, whether you are a beginner, have a daily practice or are somewhere in-between everyone can benefit from yoga.
Uniting the mind and body, going inward and pausing for reflection with a breathtaking view of Chalok bay will make your stay on Koh Tao that much more special.
Our morning class is the more energetic ‘Vinyasa’ type yoga practice, which is great way to open the body and to add both strength and flexibility. For the evening class we hold a Hatha Yoga class, which includes practices such as Asana (bodily postures) Pranayama (breathing exercises) and Meditation.
Both these daily classes take place on a beautiful setting above the dive school, which overs looks the Chalok beach and ocean. If you are into taking a yoga class during your stay on the island, hopefully you will be able to come and experience yoga at New Heaven.
Class is held daily twice a day at
12noon-1.30pm Vinyasa Yoga Flow
6pm-7.30pm Hatha Yoga
All levels are welcome and each class is 1-½ hours, cost is 300 baht per class or 1000 baht for 5 classes.
Please give us a call for more information or contact us with the information below.