Retreats and Workshops

Yoga Retreats & Workshops

Our Yoga Retreats and take place mostly at our sister resort Baan Talay, we offer different types of yoga activities with differing levels of intensity and time. The retreats fall in to two categories.
  • Yoga Holidays
  • 7 day AYP Retreats
We also offer weekly Yoga Workshops whch takes place at The New Heaven Dive School location please see more details below.

Yoga Workshops

Yoga workshops take place once per week at our dive school location; these workshops typically help a student to gain additional knowledge and inspiration in various areas of interest.  Some examples of workshops of offered include

Pranayama (breathing techniques)
Kundalini (awakening the inner energies)
Inversions (Headstands, Shoulderstand, handstands, scorpion).
Yoga Nidra (yoga of sleep)
Bhakti Yoga and Kirtan
Karma Yoga
Introduction to Ayurveda (Science of Life)
The Shatkarmas and yoga detox
Fasting and nutrition

The Yoga Workshops are free of charge, a donation box is available and all proceeds go towards supporting our animal clinic here on Koh Tao. The dates are not scheduled, but there is at least one Yoga workshop taking place every week. The workshops duration is two hours. Please let us know if you would like to take part in one of our workshops and we can give you more information on the workshops taking place during your stay. 

Yoga Retreats

3 Day Yoga Holiday

This type of retreat is an easy-going 3 days of yoga with classes taking place twice per day, one session in the morning and a second in the evening. In between you have free time where you can just relax or join our diving team, read a book or do anything else you may want to do. The idea of these ‘Yoga Holidays’ is to give you an opportunity to practice yoga every day but still have time to enjoy other activities in-between classes. Class times are at 7am-8.30 am and 5pm-6.30pm.


7 Day Retreats

Looking for a more intensive type of retreat, then please come to join us for 7 days at Baan Talay. We offer 7-day AYP Retreats for both the beginner and more advanced practioners. The days are filled with learning and all your needs are taken care of so you can gain as much as possible over the 7 days and carry your practice to new heights. Yogic practices such as Deep meditation, Spinal Breathing Pranayama, Mudras and Bandhas are covered in one of the most beautiful and quite parts of the island.

The 7 day AYP Retreats take place twice per month so please click on the link below to check our the dates and if you would like to develop your knowledge as well as deepen your practice please come and join us.
3-Day Yoga Holiday
This type of retreat is an easy-going 3 days of yoga with classes taking place twice per day, one session in the morning and a second in the evening. In between you have free time where you can just relax or join our diving team, read a book or do anything else you may want to do. The idea of these ‘Yoga Holidays’ is to give you an opportunity to practice yoga every day but still have time to enjoy other activities in-between classes. Class times are at 7am-8.30 am and 5pm-6.30pm.
7 -Day Retreat
Looking for a more intensive type of retreat, then please come to join us for 7 days at Baan Talay. We offer 7-day AYP Retreats for both the beginner and more advanced practioners. The days are filled with learning and all your needs are taken care of so you can gain as much as possible over the 7 days and carry your practice to new heights. Yogic practices such as Deep meditation, Spinal Breathing Pranayama, Mudras and Bandhas are covered in one of the most beautiful and quite parts of the island.

The 7 day AYP Retreats take place twice per month so please click on the link below to check our the dates and if you would like to develop your knowledge as well as deepen your practice please come and join us. 
To book a yoga retreat please click HERE to bring you to our Baan Talay website, where the retreats take place.

Contact us

  • Phone
    +66 (0) 77 457 045
  • Email
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  • Address
    48 Moo 3 Chalok Baan Kao
    Koh Tao, Surat Thani
    84360, Thailand
Copyright 2016 - New Heaven Dive School