Freediving legend Umberto Pelzarri said: “The scuba diver dives to look around. The free diver dives to look inside”
Considering freediving on Koh Tao Thailand? We, at New Heaven Diving School, believe that some things are good on their own and some are even better together. Our freediving courses are a combination of yoga and freediving together as a union. Freediving is a form of yoga, a self-discovery, diving deeper not only into the ocean but also into yourself.
Taking our freediving courses here on Koh Tao you will have the opportunity to learn how to breath efficiently to maximize your body functions and to slow the mind down. During the freediving course you learn how to control your breathing and discover how to transcend your boundaries to experience a sense of freedom. The techniques you learn will help you dive to depths you thought was impossible before the start of the course. Freediving on Koh Tao is an experience not to be missed.
Our freediving courses unify a SSI freediving certification with yoga/pranayama workshops specifically focused on ‘yoga asana’ (postures) for freediving as well as pranayama (breath work) to help control your mind and meditation for relaxation.
The freediving aspect of our courses includes theory, breath holding, pool training, training on the line and ‘fun diving’. The yoga part includes daily Pranayama workshops and hatha yoga classes.
What better way to nourish your mind, body and spirit while learning new ways to explore the ocean and your inner dimension.
If this is something that interests you make sure youtry freediving, or take a Level 1, Level 2orLevel 3course or try ourline training Courses can start any time, so sign up for a wonderful experience above and below the surface of our blue planet. Enrich your holiday on Koh Tao Thailand with self exploration and push your boundaries by learning freediving.
To get a feel for your freediving adventure take a look at our video from one of our freediving courses.