Freediving on Koh Tao - Level 2 Course with Yoga

Dicover New Limits
You wish to improve your freediving skills whilst staying on Koh Tao? 
This three day level-2 course covers depth training teamed with theory to further the understanding of how the human body works. You will learn advanced equalization techniques and train in the open water adapting the skills needed to dive past 20m up to 30m. Freefall style dives are the main focus of this course so that we can conserve the oxygen and comfortably dive deeper and longer.
As part of the freediving course the Pranayama workshops will look at breath holding (Kumbhaka) in particular holding the breath after an inhalation (Antara-Kumbhaka) and developing breath ratios so that we can being to control both the breath and the movement of the mind. Spinal Breathing Pranyama is also introducted which is a poweful practice used to develop and to awaken the inner energy (Kundalini). An introduction to certain body movements called Mudras and Bandhas, is also taught to help  increase and direct energy within the phiscal and subtle bodies.
Breath meditation not only helps to bring more peacefulness and relaxation into our daily lives but also improves freediving. Concentrating on the breath we learn how to bring our attention to the movement of energy (Prana) in the body and how to  manipulate that energy.
  • Day One
    9.00am: Advanced theory
    10am: Pranayama workshop
    Nadi Shodhana Pranayama (with Internal Retention)
    Introduction to spinal breathing- the central channel
    11am Lunch
    12 pm Swimming pool session
    Static apnea
    Streamline your diving technique
    2pm Break
    6pm Hatha yoga class
  • Day Two
    9am Pranayama workshop
    Introduction to Mudras and Bandhas
    Mula Bandha
    Jalandhara Bandha
    Uddiyana Bandha
    Maha Mudra  
    12pm Open water line session - shallow water line training (12-20m)
    3pm Break
    6pm Hatha yoga class
  • Day Three
    9.00am: Pranayama workshop
    Nadi Shodhana- developing ratios 
    Breath meditation
    10.30am Line training - Coral reef freediving deep (20-30m)
    3pm Break
    6pm Hatha yoga class

Advance your freediving technique with yoga and meditation on the paradise island of Koh Tao.

Price 8000 baht

Contact us

  • Phone
    +66 (0) 77 457 045
  • Email
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  • Address
    48 Moo 3 Chalok Baan Kao
    Koh Tao, Surat Thani
    84360, Thailand
Copyright 2016 - New Heaven Dive School