Freediving on Koh Tao - Level 3 Course with Yoga

Ready to advance your freediving training on Koh Tao? This three day course is for those who are ready to really explore what it means to be human ands how we are blessed with the capacity to go further than you can ever imagine. On the level 3 course you to learn how you can break all boundaries and explore the potential within you.
This freediving training focuses on advanced equalization techniques, such as the mouth-fill method, as equalizing will get much more difficult the deeper you go. The pool session will focus on both static and dynamic apnea. Rescue and other skills will also be developed, but at deeper depths then on previous courses. Both FIM (free immersion) and CWT (constant weight) dives will be conducted to depth of at least 30 meters, we hope we can teach you how to feel comfortable diving to these depths, so training dives will also including diving after exhalations to prepare the lungs and the mind for these deeper dives.
The maximum depth we have around Koh Tao is 40 meters and we will be taking you there. Freediving to these depths with confidence allows you to enjoy the thrill of being in alive in this dimension, flying in the blue of inner space.

As well as the freediving training this course will develop your pranayama skills to the level of an experienced Yogi. The Pranayama practices are a continuation from levels 1 and 2. Powerful advanced techniques are added that will not only help with your free diving but will also benefit you in all areas of your every day life. With daily practices of these advance pranayama techniques, you will find more harmony, abundant energy, more creativity, equanimity of the mind and healthier body. Our workshops take place overlooking a serene bay on Koh Tao bringing the perfect complement to our practice. 

  • Day One
    9.00am: Advance theory
    10am: Pranayama workshop 
    Nadi Shodhana Pranayama (with External Retention)
    Spinal breathing (advanced techniques)
    Deep meditation- art of the silent mind
    11am Lunch
    12pm Swimming pool session
    Static apnea
    Dynamic apnea
    Streamline your diving technique
    2pm Break
    6pm Hatha yoga class (Mudras and Bandhas integration)
  • Day Two
    9am Pranayama workshop
    Mudras and Bandhas (Advanced Techniques)
    Dynamic Jalandhara Bandha
    Bhastrika Pranayama
    Full body Mudra
    Navi Kirya
    Spinal breathing
    Deep meditation
    12pm Open water line session
    Shallow water line training (20-30 meters)
    FRC dive training (exhalation breath-hold diving)
    3pm Break 
    6pm Hatha yoga class (advanced yoga practices)
  • Day Three
    9.00am: Pranayama workshop
    Full Sitting practice
    (Tying all practices together from level1/2 and 3) 
    10.30am Line training day two
    Coral reef free diving to depth
    Line training deep (30-40m)
    3pm Break
    6pm Hatha yoga class (integration of practice)
These techniques take time to learn and assimilate but the seeds will definitely be sown once you complete these freediving and yoga courses with us here on Koh Tao. We will help to point you in the right direction to unbounded freedom, the rest is up to you.

Price 8000 baht

Contact us

  • Phone
    +66 (0) 77 457 045
  • Email
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  • Address
    48 Moo 3 Chalok Baan Kao
    Koh Tao, Surat Thani
    84360, Thailand
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