The course starts at 9am and generally we begin with a little theory followed by a Pranayama class. In this class you will learn how to breathe with your full breathing capacity and practice an exercise call ‘The Full Yogic Breath’.
After the classroom learning and exercises it is time to practice the skills you learnt in our swimming pool. The instructor will help you improve your swimming efficiency and technique as well as making some static apnea with you.
Phone: +66 (0)77 457045 or + 66 (0)91 8324800
48 Moo 3 Chalok Baan Kao
Koh Tao, Surat Thani
Copyright 2016 - New Heaven Dive School