You thought about freediving but you aren't sure if it is for you or you have limited time on Koh Tao?
We offer a 1-day course as an introduction to freediving. It is also the first day of our Level 1 freediving program so you can also continue with the full free diving course as you may find that you fall totally in love with this activity. You can choose after this first day experience so it a good way to try and keep your options open.
The course starts at 9am and generally we begin with a little theory followed by a Pranayama class. In this class you will learn how to breathe with your full breathing capacity and practice an exercise call ‘The Full Yogic Breath’.
After the classroom learning and exercises it is time to practice the skills you learnt in our swimming pool. The instructor will help you improve your swimming efficiency and technique as well as making some static apnea with you.
Once the swimming pool session is over you finish with a de-briefing. After a few hours break the day finishes with a Hatha yoga session which takes place at our open air yoga studio with wonderful views over a bay on Koh Tao.
Take this introduction to freediving to open the door to a new realm of peace and freedom. Koh Tao offers the perfect backdrop to freediving. If you are ready for this experience book your place here