There is a deeper Dimension within You

Freediving & Yoga Level 1

Discover the Freedom 
This SSI freediving and Yoga level 1 course is the beginning of an inner exploration. The course uses the medium of water to focus your attention inwardly diving deeper not only into the ocean but also into yourself. On a single breath you will be trained to dive to depths up to 20 meters and learn yoga techniques for controlling both energy and your mind as well as meditation techniques for relaxation.
The course runs for three days, you can see the course schedule below
  • Day One
    9.00am Introduction to theory of Free Diving
    10am Pranayama workshop
    Full Yogic Breath 
    Anuloma Viloma- introduction to the right and left channels
    11am Lunch
    12 Noon Swimming Pool Session Breath up Training Static Apnea Streamline your diving technique
    2pm Break
    6pm Hatha Yoga Class
  • Day Two
    9am Pranayama Workshop
    Introduction to Nadi Shodhana (Alternate nostrile breathing)
    Ujayi Pranayama
    12 Noon Open water Line session Shallow water Line Training (8-12m)
    3pm Break
    6pm Hatha Yoga
  • Day Three
    9.00am: Pranayama Workshop
    Intoduction to Kumbhaka (Internal retention)
    Sitali Pranyama- Cooling Breath
    Aum Chanting
    10.30am Line Training day two Coral Reef Free Diving Line Training Deep (12-20m)
    3pm Break
    6pm Hatha Yoga
In the theory lessons you will learn to have an understanding of the human body with the main focus on physiology and the breath, with a proper breathe-up. In the water you will be introduced to STA (static breath holding), DYN (dynamic swimming horizontal on one breath) and the proper skills and safety in our line training sessions. Diving up to 20 meters with FIM (free immersion) and CWT (constant weight).
The Pranayama workshops and Hatha Yoga sessions are conducted in our wonderful Yoga studio, which over looks the ocean and beautiful crescent Chalok Bay.
Duration: 3 days
Price 8000 baht

Contact us

  • Phone
    +66 (0) 77 457 045
  • Email
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  • Address
    48 Moo 3 Chalok Baan Kao
    Koh Tao, Surat Thani
    84360, Thailand
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