Hatha Yoga These yoga classes take place every day at our dive school between 6pm and 7.30 pm. Yoga techniques such as asana, pranayama, and mediation are taught to help one bring balance. The perfect complement to the breathtaking sunset on Koh Tao. Book your class here
Kundalini Yoga These daily classes take place at our dive school both in the morning and evening. Kundalini yoga awakens internal energy that is located in the lower part of the spine and raising that energy through the body and aligning the chakras through postures and breath work. This yoga class is suitable for both advanced and beginner practitioners. Kick start your day or wind down for the evening with this yoga class whilst enjoying your time on Koh Tao. Book your class here
Yoga Workshops Do you wish to broaden your yoga practice whilst staying on Koh Tao? Our workshops are a great way to learn a new practice or sadhana (dedicated spiritual practice) in a specialized area that you may be interested in. We offer a variety of workshops, ranging between 1, 3 and 7 days. If any of our workshops listed below interest you please be sure to book with us here
Enjoy the video of one of our yoga practices at New Heaven on Koh Tao. We hope it inspires you to join us at one of our classes.