6:30 - 9:00am - Morning practice
10:00am - Brunch
11:30 - 13:00pm - Meditation
13:00 - 13:30 - Snack
13:30 - 16:00 - Free time
16:00 - 18:30 - Evening practice
19:00 - 20:30 - Dinner
20:30 - 21:00 - Night session
22:00pm - Bed time
Enjoy the delicious, healthy and vibrant vegetarian/vegan food that is being offered here by the amazing team who cater for all your dietary requirements.
The food served will be in line with the yogic pranic diet, which will support the practices that we are learning ensuring that energy levels and mental alertness are at their optimum.
Enjoy the famous delicious Thai coconuts as well as a variety of different fresh fruit shakes. There is something colorful, new and surprising every day keeping it fresh and exciting.
The following dietary requirement(S) are served and/or catered for:
Also included is a plan of how to keep up the practice at home once you leave, post programme support to help you maintain the practice, and free transfers to and from the resort once on Koh Tao
For more information about retreat details and prices, please get in touch:
Mobile: +66 6 2020 1930
WhatsApp: +44 7583 805 866
See more from this guest at http://www.viorikalovesyoga.com/practices/