Our yoga retreats On Koh Tao, Thailand is an experience not to be missed. The retreats take place mostly at our sister resort Baan Talay and we offer different types of yoga activities with varying levels of intensity and time.
We also have weekly yoga workshops taking place at New Heaven Dive School.
If you are interested in deepening your yoga practice whilst spending time on Koh Tao in Thailand, take part in one of our retreats. Read on for more details below.
This type of yoga retreat is the perfect way to advance your yoga practice. This retreat has an easy going pace with yoga classes taking place twice per day; one session in the morning and another in the evening. In between you have free time to relax and enjoy other activities on Koh Tao. Class times are at 7am-8.30 am and 5pm-6.30pm. Book your place here
This type of yoga retreat is ideal if you are spending more time on Koh Tao whilst visiting Thailand and you are looking for a more intensive yoga practice. The retreat is ideal for both beginner and more advanced yoga practitioners. The days are filled with learning so you can gain as much as possible over the 7 days and take your yoga practice to new levels. Yogic practices such as Deep meditation, Spinal Breathing Pranayama, Mudras and Bandhas are covered in one of the most beautiful and quiet parts of Koh Tao, Thailand. Book your place here
Our yoga workshops take place once a week at our dive school. These workshops typically help a student to gain additional knowledge and inspiration in various areas of yoga. Some examples of our yoga workshops include:
Pranayama (breathing techniques)
Kundalini (awakening the inner energies)
Inversions (Headstands, Shoulderstand, handstands, scorpion).
Yoga Nidra (yoga of sleep)
Bhakti Yoga and Kirtan
Introduction to Ayurveda (Science of Life)
The Shatkarmas and yoga detox
Fasting and nutrition
The Yoga Workshops are free of charge, however, a donation box is available and all proceeds go towards supporting our animal clinic on Koh Tao. Book your place here
Take a look at the video of one of our recent yoga retreats taking place here on Koh Tao, Thailand.