Come and experience the fresh sea breeze and hear the sound of the waves lapping the shore while stretching your body and mind. All levels are welcome, whether you are a beginner, have a daily practice or are somewhere in-between everyone can benefit from yoga.
Uniting the mind and body, going inward and pausing for reflection with a breathtaking view of Chalok bay will make your stay on Koh Tao that much more special.
We offer both morning and evening classes, you can see the schedule below.
In Kundalini one works with the breath and body postures to 'Prana Shakti' the inner energies that we all possess. It is a very powerful and invigorating form of yoga but open to both beginner and experienced practcitioner alike.
The Hatha Yoga Class follows the clasical modern approach where the practcioner balances the sun and moon engeries (Yin and Yang) and includes practices such as Asana (bodily postures), Pranayama (breathing exercises), and Meditation which leads to an awakened spirit, peaceful mind, and relaxed body.
Both these daily classes take place on a beautiful setting above the dive school, which overs looks the Chalok beach and ocean. If you are into taking a yoga class during your stay on the island, hopefully you will be able to come and experience yoga at New Heaven.
*there is no yoga on Mondays
All levels are welcome and each class is 1-½ hours, cost is 300 baht per class or 1000 baht for 5 classes.
Please give us a call for more information or contact us with the information below.