Yoga for Free Diving

Expand Your Mind and Lungs

Yoga and freediving are very closely connected. Learn how to slow your breath and rest your mind as you fall into a state of relaxation and bliss that enables you to go deeper and stay under longer in the ocean. 

As your instructor guides you through a series of Pranayama exercises, or breathing exercises, you will feel an increase of awareness of your body and control of your breath and mind. These exercises will teach you to increase your time underwater and your ability to stay calm and enjoy the big blue. 


Contact us

  • Phone
    +66 (0) 77 457 045
  • Email
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  • Address
    48 Moo 3 Chalok Baan Kao
    Koh Tao, Surat Thani
    84360, Thailand
Copyright 2016 - New Heaven Dive School